![]() Some activities, thoughts and feelings may increase your urge to play with your hair.Playing a game outdoors or taking your dog for a walk can be great distractions. Activities such as reading, playing a video game, watching a movie, and writing may be activities that increase the likelihood of your hair playing. Select activities that require you to be focused, but not to the point that you lose awareness of your hair playing behavior. ![]() When you feel the urge to play with your hair, redirect yourself. With the right tools, you can make that happen.įind healthy distractions. It will contribute to your desire to live a full and happy life.
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